Weigh In record (no journal entry) for 07 March 2016
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1792 kcal
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Fat: 35.76g | Prot: 117.43g | Carb: 255.77g.
Breakfast: Gala Apples, Lemon, Bananas, Ensure High Protein Vanilla. Lunch: Cabbage with Meat Soup, 21 Whole Grains & Seeds, 21 Whole Grains & Seeds, Black Pepper, Egg. Dinner: Natrel Lactose Free Skim Milk, Compliments Yellow & Green Beans, White Rice, Fried Calamari, Sole (Fish). Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2454 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Reading - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 14 hours and 30 minutes. more...
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gaining 15.4 lb a week
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