|
I returned home from traveling yesterday. Grateful to be home with my family and pets.
I lost 13 pounds while away for 5 weeks. My goal was to stay focused on my diet while traveling. I'm thrilled with my results.
Using this site everyday was a huge incentive to keeping focused. Logging my food and watching my carbs have been rewarding. Reading about others' struggles/successes on FS has also played a role in my journey as I felt my buddies were on the road with me. It gave me some consistency while my daily routine was not routine at all.
I must confess here that my success belongs to my husband. He is so good to me. I almost can call him my guardian angel. Any time I crave something sweet, I say to him, "Three honey dipped doughnuts, please". He just laughs at me.
Two more pounds to go to reach my first milestone of 10%.
Have a great week.
|
238.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
810 kcal
|
Fat: 37.29g | Prot: 61.72g | Carb: 59.45g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Blueberries, Hidden Valley The Original Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Kroger Bottled Water. Dinner: Aquafina Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Carrots, Shrimp. more...
|
|
2607 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|