Weigh In record (no journal entry) for 23 October 2011
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116.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1336 kcal
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Fat: 25.29g | Prot: 62.59g | Carb: 169.89g.
Breakfast: Sugar Free Strawberry Preserves, Sugar Free Whole Grain Wheat Bread, egg white, Coffee, great value creamer fat free, splenda. Lunch: fat free refried bean Bush's, tomato, lettuce, jennie-O ground turkey. Dinner: orowheat whole wheat bun, Turkey Joe's. Snacks/Other: orange pineapple juice, tequila, margarita mix, banana, Healthy Double Layer Pumpkin Pie. more...
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gaining 1.4 lb a week
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