|
Still NOT weighing till this mini-challenge is complete. Looking forward more to waist inch loss, but I'm not realistically going to do crunches. Sticking to my LCHF Keto WOE very strictly.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1802 kcal
|
Fat: 166.10g | Prot: 36.44g | Carb: 68.41g.
Breakfast: Bullet Proof Coffee. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), squeeze it vitality snacks chia green leaf kale snack, Ocean Snack Dry Roasted Seaweed, Avocados. Dinner: Trader Joe's Persian Cucumber, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's California Sun-Dried Tomatoes Julienne Cut, Butter, Sweet Red Peppers, Egg, Trader Joe's Hollandaise Sauce. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
3353 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 3 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 40 minutes. more...
|
steady weight
|