Weigh In record (no journal entry) for 07 March 2016
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242.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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519 kcal
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Fat: 37.70g | Prot: 25.49g | Carb: 26.16g.
Breakfast: Scallions or Spring Onions, Mushrooms, Egg. Lunch: Cream Cheese, Cucumber (with Peel), Tomatoes, Publix Sunflower Seeds, Flaxseed Seeds. more...
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gaining 0.7 lb a week
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