YoungHov's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
209.4 lb Lost so far: 17.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entry for 23 October 2011:
2125 kcal Fat: 60.58g | Prot: 280.70g | Carb: 121.36g.   Breakfast: egg whites, animal pak, frozen blueberries, stevia, sweet potato, cinnamon. Lunch: organic brown rice, extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: tilapia, boneless skinless chicken breast, planters mixed nut pistachio grove blend, albacore tuna in water. more...
losing 2.4 lb a week

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