Weigh In record (no journal entry) for 23 October 2011
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2011:
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2125 kcal
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Fat: 60.58g | Prot: 280.70g | Carb: 121.36g.
Breakfast: egg whites, animal pak, frozen blueberries, stevia, sweet potato, cinnamon. Lunch: organic brown rice, extra virgin olive oil, tilapia, red pepper. Dinner: boneless skinless chicken breast, broccoli. Snacks/Other: tilapia, boneless skinless chicken breast, planters mixed nut pistachio grove blend, albacore tuna in water. more...
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losing 2.4 lb a week
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