Weigh In record (no journal entry) for 06 March 2016
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2132 kcal
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Fat: 103.77g | Prot: 84.62g | Carb: 218.30g.
Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cabbage with Meat Soup, Dave's Killer Bread Whole Grains and Seeds, Black Diamond Marble Cheese. Dinner: Coors Light Beer, Corn, Potato French Fries, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chapman's Tiger Tail Ice Cream. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Reading - 2 hours, Sleeping - 9 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour. more...
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steady weight
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 Comments
Having a hard time getting back on track, went out for dinner tonight, ordered half rack of ribs with french fries also ordered a beer, not a wise chose. Well tomorrow's a new day 😀
06 Mar 16 by member: Hazel577
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