Weigh In record (no journal entry) for 23 October 2011
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1837 kcal
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Fat: 44.90g | Prot: 81.78g | Carb: 284.33g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim. Dinner: peas, Chicken in Cranberry Mustard Sauce with Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2972 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Resting - 8 hours and 41 minutes. more...
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losing 17.5 lb a week
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khangee's weight history
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