vickihedrick's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1527 kcal Fat: 52.95g | Prot: 82.33g | Carb: 176.07g.   Breakfast: Egg White , Chunky Salsa (Mild). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Chocolate Chip Cookie Crisp Cereal, California Greek Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2168 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.