vickihedrick's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1527 kcal Fat: 52.95g | Prot: 82.33g | Carb: 176.07g.   Breakfast: Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Fuji Apples, Peeled Baby-cut Carrots, Sweet and Salty Nut Granola Bars - Peanut. Dinner: California Greek Salad, Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2168 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   steady weight

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