Weigh In record (no journal entry) for 12 October 2011
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139.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1527 kcal
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Fat: 52.95g | Prot: 82.33g | Carb: 176.07g.
Breakfast: Egg White , Chunky Salsa (Mild). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Chocolate Chip Cookie Crisp Cereal, California Greek Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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