Weigh In record (no journal entry) for 03 August 2011
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146.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1152 kcal
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Fat: 31.93g | Prot: 63.74g | Carb: 152.12g.
Breakfast: Egg White , Chunky Salsa (Mild), Reduced Fat Sharp Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Lunch: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chocolate Cheerios, Milk (Nonfat) , Fat Free Cottage Cheese, Spicy Nacho. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . more...
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2545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Housework - 45 minutes, Swimming (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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