vickihedrick's Journal, 18 June 2011

155.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 28.14g | Prot: 53.26g | Carb: 236.03g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Fuji Apples, Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. Dinner: Milk (Nonfat), Granola Thins - Dark Chocolate. Snacks/Other: Kettle Corn 100 Calorie Pop, Activia Light Yogurt. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...