Weigh In record (no journal entry) for 06 March 2016
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1211 kcal
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Fat: 54.34g | Prot: 82.07g | Carb: 95.25g.
Breakfast: Södergården Mehukeitto, Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Kananmuna, Milbona Soja Sweetened, Alpro Soya Soya Kevyt. Lunch: kanakeitto isompi. Dinner: Apetit Muurikka-Kasvikset Hunajainen, Pirkka Kasvispihvi. Snacks/Other: Becel Kevyt Margariini, Milbona Gouda, kartanon voileipäkinkku, Herkkumaa Kurkkusalaatti, McEnnedy Thick Sliced Brown Bread. more...
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losing 1.5 lb a week
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