Firebelly's Journal, 06 March 2016

Weigh In record (no journal entry) for 06 March 2016
172.6 lb Lost so far: 9.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2016:
955 kcal Fat: 54.95g | Prot: 89.69g | Carb: 17.50g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LT Torani Sugar Free French Vanilla, Whole Foods Market Extra Large Brown Eggs. Lunch: Birds Eye Steamfresh Chopped Kale, Sargento Natural Blends - Sharp Cheddar-Jack, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Chicken Drumstick (Skin Eaten). more...
on diet Firebelly's own diet   losing 4.6 lb a week

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Comments 
great job! 
06 Mar 16 by member: Rguarino
Congrats! Massive drop! 
06 Mar 16 by member: Draglist

     
 

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