Rguarino's Journal, 06 March 2016

Yahoo! Getting back to pre-vacation gluttony weight ;-P
166.8 lb Lost so far: 19.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 March 2016:
981 kcal Fat: 66.56g | Prot: 36.52g | Carb: 15.82g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Sea Salt. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Old El Paso Taco Seasoning Mix, Lucerne Shredded Mexican Four Cheese Blend, Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat), Baby Spinach, Daisy Sour Cream. Snacks/Other: Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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Comments 
Whatever it is , Hurray!! I google it to learn it. Keep trying :-) 
06 Mar 16 by member: suzytrws
it is just water weight :-p I will take it  
06 Mar 16 by member: Rguarino
Been there, done that...Great job! 
06 Mar 16 by member: rreed01562
Wow .... Great job buddy ... Share some pics sometime. 
06 Mar 16 by member: glen
One of the things I love about Low Carb is even when there is a gain, if you hop right back on track the loss comes fairly quickly! Great job! 
06 Mar 16 by member: Rckc
Great job!!  
06 Mar 16 by member: Punkmime
Thank you so far so good! 
06 Mar 16 by member: Rguarino
Fantastic!  
06 Mar 16 by member: HCB
Awesome!! 
06 Mar 16 by member: shelleyhernandez
Yikes! You took a CHUNK out of that weight! Congrats, Rguarino! 
06 Mar 16 by member: Draglist
Boom...drop the mike!! Nice rebound and drop!! 
06 Mar 16 by member: Steven Lloyd
Drop it like its hot.. bahahaha I dont even know what that means.. god im old :-P 
06 Mar 16 by member: Rguarino
Hahaha, not old...wait till you see 60 staring at you...or 70....or hopefully older. You're still just a "young un", enjoy!! 
06 Mar 16 by member: Steven Lloyd
Hey, like Wow, that is really good. Fasting can do it. 
06 Mar 16 by member: warrenwinter
I generally do 16:8. If I am hungry I listen to my body and eat something I have planned but if I am not I let it go and sometimes that turns in to a 24h fast. We go with the flow over here..  
06 Mar 16 by member: Rguarino
I maintain a 16:8 on my wife's work days, she always wants a big breakfast on her days off, though and I get thrown off at least a couple of times a week. It's all good though, she may be having pancakes, biscuits, whatever, I stick with LCHF!  
06 Mar 16 by member: 1point21gigawatts
When I see my guy we tend to eat later and it throws me off as well. I stay LCHF and make another dinner for our girls, He generally will eat what I eat but he is not LCHF yet. We recently got engaged and plan to move in together in late April. He has talked of doing more low carb but not completely. I do wonder how it will all play out. I have seen with my parents how hard it can be when you are on separate paths in a couple.  
06 Mar 16 by member: Rguarino
Rguarino, I fix a protein and veg for me, same protein and starch for husband, easy peasy 
06 Mar 16 by member: Rckc
that's the way to do it. 
06 Mar 16 by member: diehard3
Thank you for the reply about gluttony weight. :-) Have a nice day! 
06 Mar 16 by member: suzytrws

     
 

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