Weigh In record (no journal entry) for 23 October 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2901 kcal
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Fat: 114.27g | Prot: 115.55g | Carb: 361.72g.
Breakfast: Lactose Free Reduced Fat Milk, Quaker Oats, Quick 1 Minute, Honey. Lunch: Italian Bread, Italian Flatbread Focaccia, Crab & Shrimp Cannelloni. Dinner: Couscous Original, Chicken Thigh. Snacks/Other: Sea Salt Pita Chips. more...
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losing 0.8 lb a week
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