Weigh In record (no journal entry) for 05 March 2016
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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3009 kcal
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Fat: 183.99g | Prot: 138.57g | Carb: 226.31g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Kale, Ginger, Bananas, Turmeric (Ground), Cumin. Lunch: Cabbage, Cabbage with Meat Soup, The Essential Baking Company Gluten Free Loaf, Coffee, Cucumber, Ocean's Flaked White Tuna in Water. Dinner: Black Diamond Marble Cheese, The Essential Baking Company Gluten Free Loaf, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Cucumber, Kirkland Signature Lean Ground Beef. Snacks/Other: Cream Cheese Dip, Potato Chips, Christie Multigrain Wheat Thins, Soft Fruit and Nut Squares. more...
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2883 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Reading - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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 Comments
Went to party tonight, fell of diet wagon, eat a lot of junk food, hopefully I'll get back on track tomorrow. ☺
06 Mar 16 by member: Hazel577
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