Weigh In record (no journal entry) for 23 October 2011
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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434 kcal
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Fat: 21.93g | Prot: 40.15g | Carb: 18.68g.
Breakfast: tangerine. Lunch: corned beef. more...
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steady weight
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