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macca1267
Journal
05 Mar 16
macca1267's Journal, 05 March 2016
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Weigh In record (no journal entry) for 05 March 2016
182.0 lb
Lost so far:
5.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
966 kcal
Fat: 22.30g | Prot: 48.87g | Carb: 96.10g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre.
Lunch:
Banana, Onion & Chive Light Soft Cheese, Dark Rye Crispbread.
Dinner:
Pork Chop.
Snacks/Other:
Red Table Wine, Red Table Wine.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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