nicki225's Journal, 05 March 2016

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Weigh In record (no journal entry) for 05 March 2016

181.0 lb Lost so far: 50.5 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:

1179 kcal

Fat: 47.44g | Prot: 42.37g | Carb: 102.34g. Lunch: Appletiser 100% Pure Sparkling Apple Juice. Dinner: Lamb Chop, Roasted Vegetables, Smirnoff Spin. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...

2662 kcal

Activities & Exercise: Turbo Jam - 40 minutes, running - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

16 Supporters Support

Comments

Wow!

05 Mar 16 by member: Steven Lloyd

Well, well done Nikki!!! You are doing GREAT! Keep it up. At this rate, it won't be long until you reach your goal weight

06 Mar 16 by member: Hopeful Banter

Well done. Keep up the good work

06 Mar 16 by member: Kimmy321

Nice one .

06 Mar 16 by member: Lolo1612

Well done Nicki NICE ONE!!!!

08 Mar 16 by member: Black Bee

I'm sure you can smell the 70's now

09 Mar 16 by member: andro81

Amazeballs!!! I'm so proud of you!!!!!

10 Mar 16 by member: ccjayy

Thanks for all the support guys:-)

10 Mar 16 by member: nicki225


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nicki225's Journal, 05 March 2016

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