Weigh In record (no journal entry) for 04 March 2016
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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3059 kcal
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Fat: 136.52g | Prot: 159.52g | Carb: 305.94g.
Breakfast: Coffee with Cream, McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Coffee with Cream, Chobani Lowfat Strawberry Banana Greek Yogurt, Tortilla Corn Chips, Beef Sloppy Joe (No Bun), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Baked Beans, Monterey Jack Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (Cooked), Milk (Nonfat). Snacks/Other: Milk (Nonfat), Jelly (All Flavors), Jif Creamy Peanut Butter, Kroger Sourdough English Muffin. more...
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2101 kcal
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Activities & Exercise:
Music playing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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