FloridaAngel's Journal, 04 March 2016

179.4 lb Lost so far: 21.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 70.54g | Prot: 93.24g | Carb: 65.02g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Unsweetened Cashew Milk. Lunch: Old Home 100% All Natural Peanut Butter, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Butter, Publix Sea Scallops. Snacks/Other: Old Home 100% All Natural Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ba-Tampte Half Sour Pickles, Ba-Tampte Half Sour Pickles. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...