Thomasre1's Journal, 04 March 2016

229.8 lb Lost so far: 12.3 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 28.28g | Prot: 107.45g | Carb: 181.30g.   Breakfast: Cinnamon, Truvia Sweetener (Packet), Bananas, Trader Joe's Steel Cut Oatmeal. Lunch: Balsamic Vinegar, Tomatoes, Mixed Salad Greens, Tuna in Oil (Canned). Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Haddock, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lowfat Brownie, 1% Fat Milk. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...