northernmusician's Journal, 04 March 2016

What the brain keeps telling me when I want a cheat day. Lyrics 1:10 are about keeping on track. lol Jonny Lang Thanks, Jonny. This one has always been a killer to me.
188.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2016:
2838 kcal Fat: 157.72g | Prot: 195.26g | Carb: 165.79g.   Breakfast: Pork Loin (Tenderloin), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bacon, Willy Wonka Sweetarts, Butter, Boudin Sourdough Bread, Egg. Dinner: Grapefruit, Kraft Bacon Caesar Dressing, Chicken Breast, Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
gaining 4.2 lb a week

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Comments 
You have just chosen my music for the day :) Thank you.  
04 Mar 16 by member: jparlett
Love it!!! ha ha ha! 
04 Mar 16 by member: wyolady
That picture says a 1,000 words. 
04 Mar 16 by member: BuffyBear
I know the feeling 
04 Mar 16 by member: diehard3
Love this picture! I know I've had that same look on my face more times than I want to admit!! Thanks for sharing, 
04 Mar 16 by member: rhontique
Love Johnny Lang, he was born in Fargo ND and lived around Minneapolis before he got "big' 
04 Mar 16 by member: HCB
That dog has more willpower than me...I would have taken that biscuit down 
04 Mar 16 by member: Steven Lloyd
Wait for it.... Wait for it.... (This is what my wife says to me when she's baked chocolate chip cookies.) 
04 Mar 16 by member: jamesmagruder
Oh, that is great! I know, I have two fat dogs, and who is to blame for that? 
04 Mar 16 by member: warrenwinter
Me? Cookies? Oh, man, I guess I better log that roll of sweetarts. 
04 Mar 16 by member: northernmusician
Lie To Me is the best song I've heard today. Thanks ! 
04 Mar 16 by member: Scalewatcher3
Love it! 
04 Mar 16 by member: trackin64
One thing about being a dog, though - you don't get much say in the matter. Imagine if they could shop for themselves. Oh, lordy! 
04 Mar 16 by member: trackin64
tracking64.... Even a dog would have the good sense to go on a high protein diet. They wouldn't go for the dog treats. They'd be straight to the steak. 
04 Mar 16 by member: northernmusician
suzy... could have been me. I'll never tell. 
04 Mar 16 by member: northernmusician

     
 

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