Weigh In record (no journal entry) for 05 January 2010
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135.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1149 kcal
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Fat: 31.31g | Prot: 60.97g | Carb: 168.94g.
Breakfast: weight watchers reduced fat cream cheese, weight watchers orginial bagel. Lunch: lean cuisine spaghetti with meat sauce. Dinner: weight watchers brownie, honey turkey, land o lakes light american cheese, weight watchers seedless rye. Snacks/Other: weight watchers peanut butter, Atkins Day Break Peanut Butter Fudge Crisp Bar, Premium Fudge Bars. more...
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losing 10.5 lb a week
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CourtneySchiela's weight history
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