Weigh In record (no journal entry) for 04 March 2016
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280.2 lb
Lost so far: 0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2116 kcal
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Fat: 111.87g | Prot: 76.98g | Carb: 217.45g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Whole, Cooked), Spinach, Olive Oil. Lunch: Walnuts, Trader Joe's Organic Raw Almonds, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Spaghetti. Snacks/Other: Grapefruit (Pink and Red), Monster Beverage Java Monster Toffee, Alpine Fresh Blueberries, Cherry Tomatoes. more...
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losing 0.4 lb a week
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