Weigh In record (no journal entry) for 07 September 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1470 kcal
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Fat: 52.93g | Prot: 76.25g | Carb: 181.62g.
Breakfast: Cinnamon Burst Cheerios. Lunch: Grilled & Ready Chicken Breast Fillets. Dinner: Green Peas, Macaroni or Noodles with Cheese, Shredded Mozzarella Cheese, Ground Beef, Pizza Sauce, Hamburger Buns. Snacks/Other: Chocolate Chip Cookies, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...
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2399 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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