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Day 6, ate bad yesterday, hamburger, chips and potato salad at golf course, mc rib sand and fries for dinner...I can't believe I lost...imagine what I could do if I ate what I was supposed to.
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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490 kcal
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Fat: 23.00g | Prot: 22.00g | Carb: 49.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: McDouble. more...
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losing 3.1 lb a week
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