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Looks like I'm stable here. Calipers are showing a crawling loss. A couple of my favourite Alan Parsons' songs. Hawkeye This one you may not like. It was essentially a precursor to Techno. It's addictive though. Vulture cultureThe same old sun
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2888 kcal
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Fat: 153.69g | Prot: 181.39g | Carb: 212.53g.
Breakfast: British Columbia spartan apple, Ground Beef (Cooked), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Canned Salmon, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Sour Dough Bread, Butter. Dinner: White Rice, Kroger Pork Steak. Snacks/Other: Coconut Almond Protein Bar 2, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 5.6 lb a week
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 Comments
Thanks Northern for posting.....Alan Parsons is my favorite.....can't even really pick a number one.....just maybe all of them!
03 Mar 16 by member: Kathryn1922
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Thanks for the musical interlude...enjoyed it!
03 Mar 16 by member: FrankieBluEyes
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Stability is awesome. Great going! I'll have to check out more Alan Parsons.
03 Mar 16 by member: ChicaLean
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:) I'm not worried in the least. I don't care if it takes 3 months to lose the next 3% to hit 10%. Some would say I'm wasting time. I believe the gains on my non fasting day may simply displace fat weight for muscle weight. I'd love to do it that way. Thanks everyone.
03 Mar 16 by member: northernmusician
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I've heard that a crawling loss is much better than a stumbling gain, well done again!
03 Mar 16 by member: Steven Lloyd
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I listened to all of the selections, I liked the beat of Hawkeye the best, which surprised me, because I tend to not enjoy techno. Thank you for sharing.
04 Mar 16 by member: Scalewatcher3
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Hawkeye is one of my favourites too. I think it's because it's intricate but I don't have to think about it.
04 Mar 16 by member: northernmusician
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The analog sax in the middle of the synth stands out so well too.
04 Mar 16 by member: northernmusician
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04 Mar 16 by member: Scalewatcher3
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I haven't heard any Alan Parson's Project for many years! I love synths, but I'm a guitar player. I am looking very hard at the new Boss SY-300. That may be my next music toy.... I think I will put Alan Parson's into Pandora tonight at work.
04 Mar 16 by member: jamesmagruder
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I play drums. How about a FatSecret Project?
04 Mar 16 by member: warrenwinter
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Fingerstyle guitar here. In a style somewhere between country and classic rock. I'm no pro, we play free shows at Retirement homes -- But we play 6-8 shows a month, so it has been very good for my musicianship over the past 3 or 4 years.
04 Mar 16 by member: jamesmagruder
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06 Mar 16 by member: Scalewatcher3
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