Weigh In record (no journal entry) for 03 March 2016
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215.9 lb
Lost so far: 19.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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786 kcal
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Fat: 23.83g | Prot: 26.16g | Carb: 116.41g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Dempster's 100% Whole Wheat Bread. Lunch: Beef Samosa, Bolthouse Farms Baby Carrots. more...
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losing 0.7 lb a week
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