TripleJ77's Journal, 03 March 2016

219.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 75.89g | Prot: 92.33g | Carb: 376.51g.   Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Chicken Shawarma Pita, Fattoush. Dinner: Papaya Juice, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Apples. more...

3460 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes. more...