Siegels's Journal, 03 March 2016

Weigh In record (no journal entry) for 03 March 2016
142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:
2985 kcal Fat: 115.37g | Prot: 213.66g | Carb: 281.83g.   Breakfast: Marie Callender's Chicken Pot Pie, Milk (Nonfat). Lunch: Strawberries, Grapes, Roast Beef Sandwich with Cheese. Dinner: Trader Joe's Vegetable Fried Rice, Skinless Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Great Value Mountain Trail Mix, Nonfat Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
2403 kcal Activities & Exercise: Elliptical - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 11.2 lb a week

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