Weigh In record (no journal entry) for 21 October 2011
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184.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1442 kcal
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Fat: 115.39g | Prot: 63.31g | Carb: 46.66g.
Breakfast: tomato, butter, egg, lemon. Lunch: roast beef, tomato, lemon, onion, mushroom, bacon, green beans. Dinner: butter, cranberry atkin, beef broth. Snacks/Other: vienna. more...
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gaining 7.0 lb a week
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