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Absolutely excited to get this 0.9kg drop!
My weight is now officially in the 105's at 105.5kg!!! I'm only 0.5kg away from smashing my 105kg goal :D :)
On Saturday the food I consumed included a burger and chips at Mugg & Bean and on Sunday I had a KFC Burger, chips, kit-kat milkshake, 3 pieces of chicken and then went to milky lane and had the Bar-One/Peppermint Swirl ice cream. I am mentioning what I ate on the weekend to emphasize that I am achieving weight/fat loss without giving up some of the guilty pleasures of life :)
A big thank you to all of you here on FatSecret :) Keep that motivation going and always keep trying :)
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232.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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3681 kcal
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Fat: 142.10g | Prot: 211.19g | Carb: 381.83g.
Breakfast: Tap Water, Green Tea. Lunch: Coca-Cola Coke Zero, Chicken Meat and Skin (Roasted, Cooked), Roti, Coca-Cola Coke Zero, Pieman's Steak Pie. Dinner: Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked), Tomato Paste, Minced Beef (Cooked), Orgran Gluten Free Spaghetti. Snacks/Other: Pringles Original, Woolworths Tin Roof Dairy Ice Cream, Nestle Aero Dark, Mangos. more...
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losing 2.0 lb a week
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