Weigh In record (no journal entry) for 21 October 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1786 kcal
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Fat: 51.06g | Prot: 84.16g | Carb: 265.40g.
Breakfast: so nice, Kellogg's All-Bran Original Cereal. Lunch: apple, dempster's, fried egg. Dinner: oceans wild. Snacks/Other: Thompson Seedless Raisins, Frosted Flakes, Kosher Dill Pickles, eating right, Reduced Fat Revello, Dark Cherry Chocolate, 48 Calorie Brownies. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Shopping - 25 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 8 minutes, Housework - 1 hour. more...
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losing 2.3 lb a week
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