lenmer02's Journal, 21 October 2011

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Weigh In record (no journal entry) for 21 October 2011

181.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2011:

1282 kcal

Fat: 32.44g | Prot: 97.65g | Carb: 118.48g. Breakfast: Cheese Pizza 14" (1 slice). Lunch: MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Whole Wheat Bread, Sliced Colby Jack Cheese. more...

2425 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...

gaining 4.2 lb a week

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lenmer02's Journal, 21 October 2011

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