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I am happy about my daily calorie intake. I was about 1500-1900 all week. I actually didnt feel hungry and much wiser food choices. Trying new foods and recipes.
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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2016 kcal
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Fat: 44.23g | Prot: 17.19g | Carb: 178.19g.
Breakfast: Budweiser Light Beer. Lunch: Diet Pepsi (Can), Chicken Salad Sandwich on Sesame Semolina, Creamy Tomato Soup. Dinner: Buttered Popcorn Popped in Oil, Budweiser Light Beer. Snacks/Other: Apples, Sun Chips Original. more...
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losing 1.0 lb a week
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