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I can clearly see that maintenance is not going to be a cakewalk. Day 23 of 30...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1131 kcal
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Fat: 60.88g | Prot: 69.57g | Carb: 79.81g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: 2% Fat Milk. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Caesar Salad Dressing. Snacks/Other: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. more...
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steady weight
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 Comments
But, like everything else you do, it will be worth it!
02 Mar 16 by member: BuffyBear
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It's hard seeing no change as progress. Stick with it. Dance while you play guitar. :)
02 Mar 16 by member: northernmusician
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I guess the challenges we face will always be there, whether in maintenance or still trying to get there. Maybe an additional challenge of maintenance is needing to guard against the tendency to relax and let up since we're "there"? BUT you are still in blue and doing good.
02 Mar 16 by member: jmb3450
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You think a cakewalk is easy???? *shakes head* LOL
03 Mar 16 by member: schmetterlinge34
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