Slip72's Journal, 02 March 2016

216.0 lb Lost so far: 19.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 75.21g | Prot: 120.13g | Carb: 139.91g.   Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Dempster's Sesame Bagel, Meat Loaf Made with Beef. Dinner: Pita Bread, Pork Loin (Tenderloin), Campbell's Chunky New England Clam Chowder. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Kirkland Signature Unsalted Mixed Nuts. more...

3107 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...