Weigh In record (no journal entry) for 04 January 2010
|
183.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2010:
|
1555 kcal
|
Fat: 73.64g | Prot: 70.35g | Carb: 156.75g.
Breakfast: coffee, quaker maple & brown sugar. Lunch: light balsamic vinaigrette, Garden Salad. Dinner: chicken mcnuggets. Snacks/Other: Gummi Bears. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WorldOfJohnboy's weight history
|