Weigh In record (no journal entry) for 21 October 2011
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137.8 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1897 kcal
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Fat: 88.72g | Prot: 102.17g | Carb: 158.16g.
Breakfast: Lean Turkey Bacon (Fresca), Sliced Mushrooms, Life Smart Chopped Spinach, Water (Bottled), Omega 3 Egg, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Chicken Breast, Mediterranean Style Quinoa Salad, Crystal Light on the Go Sugar Free packets, Water (Bottled). Dinner: Spaghetti/Marinara Pasta Sauce, 10" Hand Tossed MeatZZa Feast Pizza, Diet Coke (Can), Cheesy Bread, Creamy Garlic Dipping Sauce. Snacks/Other: Sugar, Tea (Brewed), 2% Fat Milk. more...
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1857 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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