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Well I'm at 170 now. I believe 150 is my ideal weight. I am going to lose 20 pounds by starting a no card diet. I'm looking now for no carb recipes. I walk on my treadmill 4 days a week for 20 mins. I must stay focused.
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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