Weigh In record (no journal entry) for 02 March 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1866 kcal
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Fat: 82.44g | Prot: 102.80g | Carb: 785.14g.
Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Makaroni, Nasi Putih Daniel. Dinner: Pepsi Pepsi, Nasi Putih Daniel, KFC Dada Ayam. Snacks/Other: Tahu Goreng Daniel, Mayones Ringan, Risoles, Mentega, Frisian Flag Susu Kental Manis Cokelat, Roti Panggang Putih. more...
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1741 kcal
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Activities & Exercise:
badminton daniel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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