debbra's Journal, 01 March 2016

174.9 lb Lost so far: 0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 50.13g | Prot: 60.67g | Carb: 86.22g.   Breakfast: Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Great Value Hamburger Patty, Great Value Enriched Hamburger Buns, Tuna Fish Salad. Dinner: Frankfurter or Hot Dog on Bun. more...

2210 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...