Weigh In record (no journal entry) for 21 October 2011
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163.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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3391 kcal
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Fat: 118.75g | Prot: 182.94g | Carb: 430.09g.
Breakfast: maple grove sugar free syrup, walnuts, krema, Omega 3 Fish Oil, trutein, quaker oats, soy slender, Milk (2% Lowfat with Added Vitamin A), plum. Lunch: dried apricots, cocoa roast almonds, naturally nutty, gnu bar, broccoli, carrot, strawberries, oscar mayer deli fresh oven roasted turkey, meijer lowfat cottage cheese. Dinner: carlson fish oil, tomato, maple grove sugar free, banana, krema, trutein, quaker oats, soy slender, 2% milk. Snacks/Other: carrot, 2% milk, rockstar recovery, sugar free jello, coconut oil, popcorn, fiber one 80, crunchmaster, meijer lowfat cottage cheese, ben & jerry's boston cream pie, PLUOT, rockstar, kashi dark chocolate coconut, strawberries. more...
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gaining 4.2 lb a week
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