writemotion's Journal, 01 March 2016

170.5 lb Lost so far: 53.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 22.41g | Prot: 80.99g | Carb: 167.43g.   Breakfast: Odwalla Protein Shake - Strawberry Protein. Lunch: Cooked Carrots (from Frozen), Skinless Chicken Breast. Dinner: Near East Parmesan Couscous Mix, Subway 6" Black Forest Ham. Snacks/Other: Mango, Whole Foods Market Chocolate Caramel Cookies. more...

2367 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 30 minutes. more...