adrianemallmann's Journal, 01 March 2016

144.4 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 35.56g | Prot: 39.41g | Carb: 159.71g.   Breakfast: Café, Pão Integral, Piá Iogurte Plenna Light Morango. Lunch: Suco de Uva, Risoto de Queijo. Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...

1957 kcal

Activities & Exercise: Gym - 1 hour, Hiking - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...