Weigh In record (no journal entry) for 01 March 2016
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1833 kcal
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Fat: 41.59g | Prot: 175.76g | Carb: 200.08g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Quaker Quick Oats. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Lemon Juice, Pineapple, Carrots, Beets. Snacks/Other: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Valley Fresh 100% Natural Canned Chicken Breast in Water, Goya Garbanzo Beans, Pereg Gourmet Quinoa Southern Style. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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