Weigh In record (no journal entry) for 01 March 2016
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1943 kcal
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Fat: 52.42g | Prot: 156.34g | Carb: 226.08g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Coffee, Welch's Farmer's Pick Blackberry, Applegate Farms Uncured Good Morning Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Lotus Foods Black Rice, Goya Cannellini Beans, Cauliflower (Frozen), Perdue Chicken Breast Tenderloins. Dinner: Baked Potato (Peel Not Eaten), Wendy's Chili (Large). Snacks/Other: Water, super advanced 100% prot3in isolate-chocolate, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Bananas, Mayan Farm Low Carb Whole Wheat Tortillas, Water, So Delicious Coconut Milk Minis - Coconut Almond, Driscoll's Blackberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 30 minutes, Working - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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