Weigh In record (no journal entry) for 04 January 2010
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220.9 lb
Lost so far: 0.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1767 kcal
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Fat: 70.26g | Prot: 61.42g | Carb: 233.25g.
Breakfast: Fried Potato, Fried Egg. Lunch: Pepsi (12 oz), Bologna, Potato Bread. Dinner: Pineapple, Cream Cheese, Deli Black Forest Ham, Chicken Breast, Mashed Potatoes, Green Beans. Snacks/Other: Pepsi (8 oz), Tortilla Chips, Guacamole, Nestle Drumstick Cone. more...
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2862 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 11.2 lb a week
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dameons kitty's weight history
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