Weigh In record (no journal entry) for 29 February 2016
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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666 kcal
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Fat: 53.31g | Prot: 35.62g | Carb: 13.51g.
Breakfast: Iced Coffee with Cream, Calavo Avocado, Cucumber (Peeled), Canadian Bacon. Lunch: Scallions or Spring Onions, Trader Joe's Sweet Italian Style Chicken Sausage, Bacon, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Olive Oil. more...
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losing 1.6 lb a week
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aakarras's weight history
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